THERAPY FOR ANXIETY
IS YOUR ANXIETY MAKING LIFE DIFFICULT?
Maybe you are finding that you are worried all the time or perhaps having difficulty falling asleep because you can’t stop thinking about all your responsibilities. You may be avoiding social commitments or procrastinating on completing work assignments. Perhaps you’re feeling like a failure or worthless.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
● Struggling to stay focused and productive at work
● Increased conflict with your partner
● Irritable with your children
COGNITIVE BEHAVIORAL THERAPY CAN HELP!
It may feel impossible now, but you can feel calm and self-regulated. You can feel more joy in the moment. You can experience being care free. And I can help you get there.
Cognitive Behavioral Therapy helps you do (3) things:
● Become aware of your core beliefs and negative/unhelpful thinking patterns that are contributing and maintaining your anxiety.
● Challenge the negative thinking patterns that contributing to your anxiety and replacing them with more positive, realistic thoughts. If you can change the way you think, you can change the way you feel.
● Calm your mind and body through the use of various techniques such as relaxation exercises and mindfulness so you can experience in the moment relief from your anxious thoughts.
I help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety comes from a place of understanding and hope: believing that you can develop skills to calm your mind and body to live the life you want.