Do you remember a time when spiraling, lack of confidence, and anxiety weren’t the “norm” … but those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place!

I’m Sharon Greene, LCSW and I help adults struggling with anxiety and depression who are juggling multiple demands just like you: ones that have it within them to be healthy and thriving again, but just need the support to get there.

I help my clients find peace, confidence and fulfillment, by equipping them with the tools they need to effectively navigate the ups and downs in life.

Many of today’s solutions for anxiety and depression are drawn out or a one-size-fits-all approach, leading so many to feel dependent on their therapist or like they’re not making real progress. I know that your circumstances are unique, so every step we take is tailored to you with the end goal in mind.

First, we will explore together what are the reasons for your current pain and then bring to awareness your thought patterns many which may have begun in childhood that are holding you back and resulting in increased anxiety and/or depression. After building awareness, we will work together to start transforming those thought patterns and help you establish a more helpful mindset. I will also introduce to you a set of tools such as mindfulness, tapping and other strategies that you can begin to use immediately to gain relief from the tension and spiraling you may be experiencing. Through our work together, you will transform your mindset and gain tools to elevate your anxiety and/or depression so you can thrive again.

I am dedicated to helping people feel calm and fulfilled.

My training has been focused on best treatments for anxiety and depression such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy which means I have the expertise you need and deserve for healing. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a woman struggling with anxiety and depression, right?

I get it because I have devoted my career to working with adults who are juggling multiple demands and feeling overwhelmed and stuck and I’ve lived it myself. I know that you want to stop spiraling, be confident and experience joy again. So when we work together, you won’t just get a trained therapist with over 20 years of experience. You’ll get someone who truly understands what you’re going through.